Fitness Training for a...
...Happier
...Healthier
...Fitter Life
• Personal Trainer dedicated in helping women build strength, lose weight and tone with confidence
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•Supports women of all ages and fitness levels through sustainable, realistic training
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•Specialist support for peri-menopause, focusing on hormonal health, nutrition and exercise
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•Promotes a balanced lifestyle — no restrictive diets or punishment-based fitness
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•Focused on helping you feel stronger, healthier and confident inside and out
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•Encourages long-term habits that support wellbeing while still enjoying the foods you love
Empowering you to feel stronger, healthier and confident in your body — for life.
Why do I need a consultation?
A free Consultation is recommended to enable me to ascertain;
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Your fitness goals, ensuring that I am the right trainer for you
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Conducting both a fitness and health assessment
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Levels of nutrition & design a realistic fitness program tailored to your needs.
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You will be asked some pertinent questions in relation to your health in the form of a 'Physical Activity Readiness Questionnaire' This is to ensure you are fit and well to begin a new exercise program.
If there are any conditions you are concerned about, we will discuss this further together with a possible referral back to your GP or specialist for clearance.
