Commit to get fit
Fitness Training for a...
As a Personal Trainer I help Women of all ages, sizes & walks of life.
Specialising in: weight loss, Building lean Muscle, developing strength, & Toning whilst helping you to feel happier, healthier, fitter, and more confident inside and out of your clothes.
Getting in shape is the best investment you will ever make. Eating healthily and exercising should never be a way of punishing your body, instead of making these choices because you love your body.
It's not about being on a permanent diet either, instead of switching to an all-around healthier lifestyle and attitude towards food with balance allowing for the all the foods you enjoy.
Are you feeling fed up with how you look or feel in your clothes?
Why do I need a consultation?
A free Consultation is recommended to enable me to ascertain;
Your fitness goals, ensuring that I am the right trainer for you
Conducting both a fitness and health assessment
Levels of nutrition & design a realistic fitness program tailored to your needs.
You will be asked some pertinent questions in relation to your health in the form of a 'Physical Activity Readiness Questionnaire' This is to ensure you are fit and well to begin a new exercise program.
If there are any conditions you are concerned about, we will discuss this further together with a possible referral back to your GP or specialist for clearance.