Meet Bex
Hi, my name is Bex, founder and creator of Bexxfit.
I am a wife, mother of two, Personal Trainer, Group Exercise Instructor, and First Aider. More recently, I have become a certified Menopause specialist helping ladies go through that next big life transition with good nutrition habits and an active healthier lifestyle.
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I have a history of Adult Nursing, and my specialty for 11 years has been within the oncology and palliative care setting.
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My fitness career started in 2019, and helping other women across the UK has come from feeling that struggle firsthand, with trying to balance work, home, kids, and a degree of fitness.
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Yes, it is possible as a busy working professional or busy working mother, to still look and feel good and be confident in your body, it is just learning how to adapt your routine so you can reach your health and fitness goals.
...I can help you make these changes.
Throughout my working life as a nurse, my passion has always been first and foremost helping others whom are in need, making a truly difficult and somewhat trying time as bearable as possible.
​As a Personal Trainer, it is no different in that my focus is centred around empowering women to live a fit & healthy lifestyle... whilst working on self-belief & confidence, self esteem, body Image and daily motivation to help you stay on track with goals.
Are you feeling fed up with how you look or feel in your clothes? Whether its losing weight from having children, wanting to get stronger or just feeling healthier, fitter and even more body Confident...I want to help you!
Getting in shape is the best investment you will ever make. Eating healthily and exercising shouldn’t be a way of punishing your body after a heavy weekend of eating out or on holidays. It is not about being on a permanent diet either, it is about having and making that healthier lifestyle choice and not going back, & hopefully breaking those unhealthy habits for good.
My Experience
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​Nursing Background In Oncology & Palliative care
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Red Cross 1st Aider
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CIMSPA Registered
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Certified Level 2 Gym Instructor
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Exercise to Music- Group Fitness Instructor
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Certified Level 3 Personal Trainer
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Certified in Menopause and weight management
