Covid-19 Guidelines
Careful consideration is given to social distancing and ensuring the safety of all users. Please respect others attending a class or Bootcamp and ensure social distancing is maintained at all times.
Whilst I provide alcohol gel for the beginning and end of sessions, maintain cleanliness of all equipment, It is imperative that all clients report if they have been isolating OR displayed any symptoms related to COVID-19 in last 14 days prior to attending face to face sessions.
Thankyou for your cooperation
Bex
Personal Training Face to Face
Face-to-face sessions 1-1 in my gym at a time that suits you. Together we will have discussed your goals at your consultation and a tailor-made program will be designed with these in mind. Sessions once, twice, or three times a week can be accommodated depending on your health and fitness needs.
Along with consideration of physiological factors such as body type and hormones along with lifestyle factors such as work, study, and family. These aspects are all important with any programme design if we want you to be successful in reaching your goals:
Price: £30/hr
NHS Staff 20% discount available
Virtual Personal Training
Face-to-face sessions 1-1 from the comfort of your own home, workspace, or hotel room. The choice is yours.
This will rely on having some basic equipment such as dumbbells, steps, resistance bands, and a mat. A free consultation must be carried out initially after completing a Physical Activity Readiness questionnaire. These can be provided as frequently as required
PRICE: £25/hr
NHS staff 20% discount available
Transformations
Virtual Group Classes
Virtual group classes at the touch of a button on your iPad or phone. Low & high impact options are given in all classes making them perfect for all abilities and fitness levels. A Physical Activity Readiness Questionnaire must be completed prior.
PRICE: £5 per session, pay as you go
Contact me for more info or to book
Click on the video to see an example of a high impact online group cardio workout
Classes last typically 30 mins including warm up and cool down and low impact options will be given if jumping about is challenging
Outdoor Bootcamp
Watch the video of our Northamptonshire sessions
This is a fun but challenging mixed workout suitable for 16+ years, all abilities, and fitness levels.
The Online health questionnaire must be completed
You will be left with your whole body feeling worked and your mind feeling re-energised.
Join our friendly, outgoing fitness community-
I promise you won't look back!
Saturday morning, 8:00am to 9:00am
Bacton Primary School Playing Fields,
Tailors Green, Bacton, IP14 4LL
£6 a Session
(payable a month in advance)
Nutritional Advice
I will teach you how you can enjoy all the foods you love without restrictions & guilt whilst still achieving the results you want in the gym.
Methods of eating in a 80/20 approach, eating all food groups and learning how to fuel your body not just for your workouts but also to support your daily activities, menstrual cycle, hormones & general lifestyle
