Covid-19 Guidelines 
Careful consideration is given to social distancing and ensuring the safety of all users. Please respect others attending a class or Bootcamp and ensure social distancing is maintained at all times.
Whilst I provide alcohol gel for the beginning and end of sessions, maintain cleanliness of all equipment, It is imperative that all clients report if they have been isolating OR displayed any symptoms related to COVID-19 in last 14 days prior to attending face to face sessions. 
Thankyou for your cooperation
Bex

Online classes will be continuing as normal, all other services will resume in January 2023 after having relocated to Bury St Edmunds

Personal Training Face to Face

Face-to-face sessions 1-1 in my gym at a time that suits you. Together we will have discussed your goals at your consultation and a tailor-made program will be designed with these in mind. Sessions once, twice or three times a week can be accommodated depending on your health & fitness needs.

Detailed monthly Nutrition planning coming soon and available with additional charge- please ask for more details

 
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Virtual Personal Training

Face-to-face sessions 1-1 from the comfort of your own home, workspace, or hotel room. The choice is yours. 
This will rely on having some basic equipment such as dumbbells, steps, resistance bands, and a mat. A free consultation must be carried out initially after completing a Physical Activity Readiness questionnaire.  These can be provided as frequently as required  

PRICE: £27/hr

NHS staff 20% discount

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Transformations

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Virtual Group Classes

Virtual group classes at the touch of a button on your iPad or phone. Low & high impact options given in all classes making them perfect for all abilities and fitness levels. A Physical Activity Readiness Questionnaire must be completed prior.

PRICE: £3.50 per class

Or buy a 25% discounted monthly bundle of

4x weekly’s at just £11
Or 2 sessions weekly (8 in total) £22 

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Click on the video to see an example of a high impact online group cardio workout 

Classes last typically 30 mins including warm up and cool down and low impact options will be given if jumping about is challenging

Outdoor Bootcamp

COMING SOON TO BURY ST EDMUNDS

More venue and session details to follow

Watch the video of our Northamptonshire sessions

 
This is a fun but challenging workout suitable for all abilities and fitness levels, leaving your whole body feeling worked and your mind feeling re-energised. 
Join our friendly, outgoing fitness community-

I promise you won't look back!

 

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Personalised Workout Plan

Suitable for those that feel confident exercising Independently and want more structure to their
workout routine.  A program tailored to meet your individual fitness or health goals in mind 
whether it be with a cardio or/and strength-based approach.

Six week program

 
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TOTAL FITNESS PACKAGE
 

Subject to availability

This package includes:


2 x Personal Training per week (one2one or virtual)
2 x Virtual group classes per week
2x Outdoor Bootcamps per week
General weekly nutrition advice 
2 x Check-ins per month

4 weeks

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Nutritional Plan

COMING SOON

Creative weekly/monthly food planning to help you achieve the results you want. 
Having the right balance of nutrition to support your goals whether it be; Weight loss, muscle gain
or even maintenance. 
I will show you how to eat without having a restrictive diet, enjoy the foods you love, and still achieve results.

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